tag:blogger.com,1999:blog-20880934943673085642011-07-28T12:21:02.874-07:00Finese Ballahttp://www.blogger.com/profile/05942961755702190823noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-2088093494367308564.post-49967790108124733012009-11-18T08:41:00.000-08:002009-11-18T08:47:45.069-08:00warming up before training is a must. Think about your body like a car..before cars go out and race, they warm up the car, they dont just start the car and race. But stretching should be done after a workout not before, because you don't stretch cold muscles. Or stretching after warming out should not be done too, because you are cooling off.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2088093494367308564-4996779010812473301?l=msega247.blogspot.com' alt='' /></div>Finese Ballahttp://www.blogger.com/profile/05942961755702190823noreply@blogger.com0tag:blogger.com,1999:blog-2088093494367308564.post-14481739951008814132009-11-13T12:02:00.000-08:002009-11-13T12:57:37.536-08:00I've been working out for a few years now. But for the past year I am starting to really educate myself from nutrition, proper rest, and the exercises I perform<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2088093494367308564-1448173995100881413?l=msega247.blogspot.com' alt='' /></div>Finese Ballahttp://www.blogger.com/profile/05942961755702190823noreply@blogger.com0tag:blogger.com,1999:blog-2088093494367308564.post-66154238304507700152009-11-13T11:20:00.000-08:002009-11-13T11:27:30.708-08:00Check out my 2004 Accord that had 3km before I purchased it, then five years later<br /><a href="http://www.cardomain.com/ride/2569783">http://www.cardomain.com/ride/2569783</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2088093494367308564-6615423830450770015?l=msega247.blogspot.com' alt='' /></div>Finese Ballahttp://www.blogger.com/profile/05942961755702190823noreply@blogger.com0