FYI

warming up before training is a must. Think about your body like a car..before cars go out and race, they warm up the car, they dont just start the car and race. But stretching should be done after a workout not before, because you don't stretch cold muscles. Or stretching after warming out should not be done too, because you are cooling off.

FITT Acitivity Journal

I've been working out for a few years now. But for the past year I am starting to really educate myself from nutrition, proper rest, and the exercises I perform

2004 Honda Accord

Check out my 2004 Accord that had 3km before I purchased it, then five years later
http://www.cardomain.com/ride/2569783